Lee copped a bit of flack from a recent video when someone asked how to train arms. After all…. Hey, remember when everything got crazy around the same time you suddenly noticed tiddies? Either way, you’ve got to work with the hand the devil dealt you. It is very convenient, and there's no one around to prove that it is, in fact, bull. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Although they’re not a concrete outline of every individual, many of us fall into one category. That one painful or amazing word – depending on who you are. blasphemy, we know). If you are truly genetically "cursed," you will ALWAYS have to put in a little more effort in keeping those up to par, but frankly speaking, odds are that you will surprise yourself. Your email address will not be published. If you were born with osteogenesis imperfecta, you have bad genetics for bodybuilding. Without paying a dime for hormone therapy we can optimize our bodies through lifestyle changes and natural enhancers, such as those created for testosterone. If genetics didn’t come into it then they should both look very similar and have equal chances in their bodybuilding pursuits. Couple a lack of general intuition and brain power with a shoddy build and we’re up sh*t creek with a hole in our canoe. If you were to move your hands a couple of inches in, the bar is easier to hold. Many legends have dominated the bodybuilding realm without the being blessed with the greatest genes. Please give me some advices about how i can look I have long limbs, small wrists, high calves insertions, "three fingers gap" biceps and my arms after years of training utilising different volumes, techniques and caloric surplus measure 13,5 inches flexed. Yes, some bodybuilders have worked their butts off in an effort to become competitive but it’s just not enough (Maybe in smaller, less significant competitions). Assuming that the muscle is exactly as large and strong as, say on your twin, you'd still be considerably weaker if that muscle was attached only 1/4 of an inch closer to shoulder joint. Ideally, our endogenous production of growth hormone and androgens like testosterone would be high. 9 years ago: Post 2 • IP flag post One of the simplest ways of looking at this is by assessing the three primary body types. Having longer arms also means that the weight will be traveling a longer distance from top to bottom position, as opposed to someone with shorter arms. In almost every case, you can improve what nature threw at you by smart, prioritized training. ... Lee Haney’s Workout Routines to Overcome Bad Genetics Don't let "less than the best genetics" discourage you. If your calves suck then give them a little extra love. (left), Jay Cutler - 295 lbs. That was your hormones bro, turning you into what was essential a walking angsty boner. Simply put - hit your weak muscles first, and hit them hard. We can do a lot to tweak things our way, and even though you might never become a Mr. Olympia contestant, there's always room for improvement. Some people use "bad genetics" as a convenient excuse for quitting their training programs when they fail to see quick results. Even if it would actually be true that he pulled a loser when the calf-genetics were handed out, it is not - I repeat, NOT - an excuse to throw in the towel! 400 calorie deficit max. Bodybuilders lift and eat and sprint and don't whine about their genetics. The bottom line is that the cosmetic aspect of bodybuilding is not as dependent on genetics as many would like to think. Guys like Dorian Yates might be well endowed in swoleness due to genetics, but they’re also smart. Genetics: The Cold Hard Truth. The most classic example is the guy with narrow shoulders. Take squats as another example: The muscle attachments determine how "efficient" the muscles are, biomechanically, and the length of your limbs once again determine how much of a lever your own body is, and last but not least, how far you will have to lift the weight from bottom all the way up to the top. The right bodybuilding plan can help you overcome bad genes. Let’s not forget that the brain if powerful AF. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. In short bad genetics refers to poor muscle bellies/insertions, poor skeletal structure, how fast you can build muscle and lose fat, and how well your body responds to extraneous hormones to build even more muscle. There's no such thing as a bodybuilder with bad genetics. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Dance with the girl who got you there and get down with your strengths. Spot these dudes on any internet forum calling out successful sculpted super-physiques in the comment section. Health Conditions. Even though we’re pretty much the s… This information will help you determine your genetics (good or bad). The guy's a manlet, only 5'6" officially, and went on massive bulks to put on size. In this case, you would not only allow your body to get unbalanced, but also allow an already weak part of you get even weaker (as compared to the rest of you, that are hopefully gaining in strength and size). Muscle growth is influenced by muscle fiber type, fat distribution, hormone levels and the quality and duration of your exercise program. Light as the bar might be, the mechanics makes it hard). If we don’t, then it’s fair to say we’re sat comfortably somewhere in between two. It’s really simple. 1 level 2 For many, staying natural is the best strategy. He’s usually the type of guy you’d call “stocky” with broad shoulders and a barrel chest. In fact, the proper term for these guys is a “non-responder”, so don’t be prejudice. But one thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. Hardly ever looks shredded (naturally higher BF). That is not the same as fixing the problem at the root, which we can't, but to cleverly conceal the shortcomings. At this point, you’re either fist pumping with your anatomically superior pythons or kicking the dirt with weak chubby cankles. Genetics is a popular scapegoat for lazy people. © 2021 Bodybuilding.com. Genetic factors influence the rate and quantity of muscle growth for an individual throughout his or her resistance training program. Same if you were born with a severe case of scoliosis or you have a genetic endocrine disorder that inhibits testosterone production. If you have good genetics, the world favors you. Genetics undoubtedly play a significant role in our lives. Just as we said, they can be annoying…. They're way smaller than Nasser El Sonbaty, Marcus Ruhl, and the other giants, but they still snatch the top slots! The life of a competitive bodybuilder is not for the faint of heart, as it’s a tough … Did Bruce Lee had bad genetics? There’s only one of you, bro. However, strange as it might sound to you, a truly crucial factor is where the muscle attaches to the bones. It is very convenient, and there's no one around to prove that it is, in fact, bull. Masturbating Before Working Out: Good or Bad for Gains? A lot of people point to genetics as being the number one reason for creating champions in bodybuilding. The most likely scenario is that he hasn't learned the basics of prioritizing, but since there's a 0.001% chance that he's right, he's pouncing on it rather than face the probable truth. Bad bodybuilding genetics are being short and having a small frame. Know you’re an easy gainer? The muscles are working equally hard when hoisting the weight for X amount of reps. Due to their lightning-fast metabolism, every calorie they eat seems to disappear in seconds. If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! There are only ‘bad’ and ‘better’ genetics. This is because they have a positive anabolic effect on skeletal muscle, which is the aim of the game we’re in. Perhaps he WAS born with 50% less muscle fibers in his calves than the rest of us. They gain muscle easily and respond really well to weight training. Yeah, that’s genetics. However, on the flip side, once an ectomorph has finally built slabs of lean muscle, they’ll find cutting easy. Photo: Reddit’s bodybuilding community. Just don’t forget to turn any weaknesses into assets by training them twice as hard. Hard work is key, but your genetics also play a role in how much or how easily you can change your body composition. ... Lee Haney’s Workout Routines to Overcome Bad Genetics Don't let "less than the best genetics" discourage you. Once again, it's all about illusions. In this Video Our Top Telugu Fitness You tuber Venkat Madamala discussed about the bodybuilding genetics and also distinguished the differences between bad genetics bodybuilding & good bodybuilding genetics and also explained the major importance of genetics bodybuilding and how important they are to build muscle. All rights reserved. The best way I think we can look at the role of genetics is to do some comparisons between athletes of similar age, height, weight and years of training. Obviously, this makes bulking a very difficult process, as it’s almost impossible to hit an optimized surplus. What can we learn from this? Muscle insertions, vascularity and size for example. Click to share on Facebook (Opens in new window) Follow the logic: The muscles are equally sized and of equal strength. And - not only that - the weight has to travel further than with the other guy. That one painful or amazing word – depending on who you are. A genetics predisposition to a particular sport is often a determining factor in becoming a champion in the professional arena. So do what you can to stay chilled if you’re a hereditary stress-head. Some guys need to be coached out of bed in the morning and without guidance couldn’t cross the street on their own. To some degree that's true, but only to an extent. In that pre-internet era when I began, before such articles as this and info about genetic potential was readily available, I naively expected to eventually build a physique along the lines of at least a Frank Zane if I consistently, properly trained and ate. Did he cry about it though? Obviously, this plays a huge part in his physique success, as he can spot a flaw and know/learn how to fix it instantly. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. It shouldn’t stop you from becoming an absolute beast under the barbell. A lot of people point to genetics as being the number one reason for creating champions in bodybuilding. I am one of those ppl. Bart is always exploring different mediums of fitness for his weaknesses because he was born with shit genetics. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. When you look at a great champion like Phil Heath, more often than not one thought that comes to mind is that the man was blessed with some above average genetics. Bodybuilding is all about aesthetics. More like treading water, drinking a cold one with hot bikini models, and getting the best from both worlds. We blame genetics for our failure to build muscle or lose body fat. Believe it or not, there are such things as books, webinars, and podcasts all about training, diet, supplementation, and lifestyle choices. Then train all muscles equally hard to make sure that you stay on the right track. Thus it's totally subjective what one may perceive as good genetics, but I'm sure that there is a somewhat common taste. However, the small difference of where the muscle attaches, allows one of you to use 30 pounds more. "Good genetics" in bodybuilding generally refer to visually appealing muscles. Get ahead of the rest with our premium articles designed to educate you and help slay your PBs. When you look at a great champion like Phil Heath, more often than not one thought that comes to mind is that the man was blessed with some above average genetics. But this applies to pretty much all kinds of exercises. Required fields are marked *. A lot of powerlifters are natural ectos, as their tank-like frame translates well to shifting seriously heavy sh*t. When out in the iron-jungle, keep an eye out for: For an endomorph, gains are never an issue. There's no such thing as a bodybuilder with bad genetics. What was once a disadvantage, became a solid strength during competition. Now, without getting too specific, we’ve got the ectomorphs, mesomorphs, and endomorphs. This probably isn't what you want to hear, but your progress is largely dependent on your genetics. Genetics: The good, the bad, and the scrawny When it comes to genetics in bodybuilding, some are obviously more desirable than others. You read that correctly. Genetics are a favorite scapegoat for athletic shortcomings. Big deal! Part 1: The Bench Press – Proper Weightlifting Form, How to Get Bigger Forearms and Wrists – Godlike Arm Workout, Boss Workouts: Lean Mass Review and Results, 8 Habits To Adopt for a Better Physique in 2021. Your face got slimy, hair started sprouting in unusual places, and mood swings crept up like protein-fart clouds in the free weight section. Please join this discussion about Bad genetics within the Anabolic Steroids category. However, those born with a predisposition to depression and anxiety may suffer from both low T and naturally high cortisol. A few stereotypical traits include: It’s a hard life being an ectomorph in bodybuilding. Look at small guys like Flex Wheeler and Shawn Ray. Unlike the meso and ecto with their calorie blitzing metabolism, this stocky fella must always keep an eye on his energy intake if he wants to cut. Listen to Yates talk at one of his seminars and you’ll be blown away by his knowledge. They are responsible for our uniqueness and each one being good in our own different ways. Not a single person is predisposed to have crazy amounts of muscle at a low body fat. He was simply far more intense than anyone had previously seen. The entire subject of genetics, or inherited factors which cannot be controlled, is much discussed in the world of bodybuilding and weight-training. He’s a lean, mean, gangly machine – just like our guy Bruce here. Your first stop for gym news, men’s fitness trends and the latest advice brought to you by experts. Muscle insertions, vascularity and size for example. Likewise, a guy with the exact same size and strength, and the exact same placement of the pec muscle attachment, will differ in strength if one of them has 20% longer arms. There are pretty skinny guys who have been working tirelessly on their hamstrings for years but are hardly getting the results they […] A Guide for Everyone. Genetics undoubtedly play a significant role in our lives. Simply put, some of us are born in the shallow end of the gene puddle. A genetic test can give you a measure of your body composition response to strength training. by Lee Haney, 8X Mr. Olympia. No amount of drugs or supplements can change your genetics. Author: Troy Theodosiou. Things come easy to you in certain areas. If you’re naturally skinny so what, work hard to bulk and then shred into a freak. Take Lee Priest. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Now we’re not going to tell you genetics don’t play a part in physique development. No way, son! This can all be summarized in two words: Prioritized Training. Some people use "bad genetics" as a convenient excuse for quitting their training programs when they fail to see quick results. There are certain genetic attributes that are not favorable to bodybuilding. If you have good genetics, the world favors you. They work very hard, both on diet and training, to minimize fat as much as possible while building muscle. The exact role of genetics in bodybuilding is not fully understood. Because your hormones may be influencing you in more ways than you realize. One thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. In bodybuilding, it comes with no big surprise. What we’re really trying to say is that your mind can be your secret weapon. You can do a lot to improve your strength - let there be no mistake about this - deadlifts, squats, and heavy bench presses are excellent ways to boost your overall core strength. To begin this article, let me tell you that there are no people walking this planet that have ‘the best’ genetics for bodybuilding. They got lucky!”, he cries. by Lee Haney, 8X Mr. Olympia. Say What? Learn more here ... Genetics is a popular scapegoat for lazy people. The exact role of genetics in bodybuilding is not fully understood. Key point: Not everybody fits into one specific body type. Fortunately, as naturally jacked and incredibly good looking bros, we’re mesomorphs. Bodybuilding is all about aesthetics. If you thought you were gonna get an easy ride just because of your optimized physicality you’re sadly mistaken, amigo. And what has to pull the extra load? It’d also be awesome if our levels of cortisol were naturally low. Yet when it comes to training we often forget that intelligence can play a huge part in success. The most obvious reason only a few men have been able to make it to the elite level of bodybuilding competition is… you guessed it, genetics! Therefore we should study our own genetics to see just what hormonal characteristics we have inherited. Even the best have to overcome adversity to achieve greatness. When you're pressing weights, you have biomechanics working against you (it's like holding a short bar with one hand at the very end! They’re what make us unique and each one of us good at different things. Yes, that is him. Check out Lee Priest’s blunt take on this aspect of the sport in the video above! In bodybuilding, it comes with no big surprise. Bodybuilders lift and eat and sprint and don't whine about their genetics. Thus it's totally subjective what one may perceive as good genetics, but I'm sure that there is a somewhat common taste. If you want your bench to go up, you need your squat to go up. I am 5'11 and I weigh about 157-160lbs. This is why you rarely see any 6-foot-8 basketball player-kind of guys in the Olympics hoisting the big weights around. The painful truth about bodybuilding and genetics. “The entire god damn human race is on steroids!”, screams another. Naturally, mesomorphs make up the middle ground of the gene pool. They are responsible for our uniqueness and each one being good in our own different ways. I would say 90% of the time bad genetics is when a bodybuilders legs are too small. More often than not, it turns out that the muscle is really OK - it just needed your full and undivided attention. His unmeasured work ethic set him apart from the rest and overshadowed any “inadequacies” (ed. They usually do not match the upper body. To learn more, read our disclaimers & disclosure page. Ever bump into the skinny guy who’s been hammering his hamstrings for years but has wheels like a second-hand toddler trike? We’re betting our entire stack of secret supplements he’s blaming it all on bad genetics. One thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Fortunately, if you’re worried your hormones might be out of whack there are things you can do. The pecs. Check in with your body regularly. Genetics inevitably play a huge part in our lives. Products are not intended to diagnose, treat, cure or prevent any disease. The right bodybuilding plan can help you overcome bad genes. i cant lose more than 2-2.5lbs of fat per month without also losing muscle. Bad genetics is just an excuse that weak people with poor discipline make to explain why they can't achieve goal that they don't set. By training smart, we can overcome most obstacles. The extreme examples of which, sadly, must cause the athlete to concede that competition is … However, it ain’t all sunshine and creatine rainbows in endo-ville. Okay, dudes, we get it, now crawl your little pencil back into your beta-caves before we break ’em. The reason for this is because many young bodybuilders early on in their career, fall into the “ Chest, Bis” trap. I think I have bad genetics. But at least you know WHY a smaller guy can lift twice as much as you in certain lifts! Do we feel constantly hungry, or are we satisfied in life and feel excited for the day ahead? Your email address will not be published. Don't categorize yourself, according to me, genetics play a little role in the world of the average jo, unless you are planning competitive stuff, your genetics should be the last thing to worry about. Tenderize ’em to within an inch of their life and resurrect them from almost death as mutant mass. Bad genetics is just an excuse that weak people with poor discipline make to explain why they can't achieve goal that they don't set. I hear this a lot—both in the gym and casual conversation. SpotMeBro.com participates in affiliate marketing programs with carefully selected third-party affiliate programs and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Things come easy to you in certain areas. In that pre-internet era when I began, before such articles as this and info about genetic potential was readily available, I naively expected to eventually build a physique along the lines of at least a Frank Zane if I consistently, properly trained and ate. How MUSCULAR Can YOU Get Naturally | GOOD vs. BAD Genetics - YouTube. But somehow, these genetic marvels manage to look amazing 365 days of the year. He was always on the football team and seemed to be annoyingly good at any sport he put his hand to. In most of us (discounting dweebs who do CrossFit) our thought box contains about 86 billion nerve cells. The truth is hard work defines a bodybuilder and, to a deeper degree, genetics largely define a bodybuilder’s potential as well. This can be done by taking a test or by monitoring your behavior throughout the day.